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The world health organisation estimates that by 2020 stress related health disorders like anxiety and depression will be highly prevalent and second to the ischemic heart disease Massages along with other integerated alternative therapies like yoga and meditation goes a long way in alleviating the stress levels As a human we are in 2 states Fight or flight state and rest and digest state The flight and flight state increases the level of cortisol and adrenaline in the body. Prolonged exposure of these hormones effects our immune system , triggers various health problems like headache, anxiety , depression , heart disease and weight gain In today’s world due to the prolonged stressors in front of our mind we as a human are more often in this state of fight or flight , we need to come out of it and be in the state of rest and digest Just imagine yourself in a spa , lying on a massage bed , still with someone stretching your body , working on those tight stiff muscles , releasing those tensions and getting u into a state of relaxation for 1 hour or 90 minutes or so Thus putting whole your system back into tracks and allowing your body to escape from the fight or flight state
Therapeutic skin and body therapies are an essential part of overall health, developed in coordination with our panel of health and wellness experts , our body massages, body polishes , body wraps, facials and Ayurvedic therapies are destined to provide u with an ultimate experience You have waited long enough to restore the natural balance in your body, help us to lead u into this journey if u r an avid spa goer or if u have never experienced a spa therapy our intuitive therapist will leave you feeling relaxed and cleansed If being deliciously pampered is high on your list then book a spa therapy with us You will love your experience at Ayur this spa now operational in GK 1 , M block market and B6 Market at Safdarjung enclave
In today’s age Spa more or less is a concept which which is a congregation of health , leisure , relaxation and beauty due to this the terms is commonly misinterpreted and used to brand small massage parlours and salon as Spa Although they do offer reasonably good services but they are not Spa A spa is something where you get long lasting health benefits using natural resources The modern spa therapies are designed to concentrate on the hectic and active lifestyle Spa treatments are found in all the four corners of the world it can range from a chair massage done in malls and airport to a full day pampering in a luxurious day or a hotel spa
The concept of spa therapy has come a long way , The term Spa comes from the name of a town in Belgium , these dates back to the Roman age during those days it was known as Aqua spadania, since the time of roman, Egyptian , Babylonian native Americans , Greeks and Romans the concept of purification of your physical and spiritual self by bathing and drinking the mineral rich spring water of varied temperature has been existing Even today the Hindus, Muslims , Christians , Jews do submit to the health benefits of holy waters It all started during the prehistoric times when Spa was termed as a location or a place where mineral rich spring water was used to give health benefits to people. The international association of Spa has redefined the spa as a place devoted to the overall well-being of an individual through wide range of professional services which encourages the renewal and revival of mind , body and soul
Thai Body massage works on meridians, Meridians are basically the energy channels through which the vital energy ‘Qi’ flows in the body , according to the Thai concept the meridians are blocked at some points along their path , it can be due to physical or mental stress or for that matter a faulty lifestyle , The blockage of these meridians creates disorder or diseases in the body an unhindered flow of vital energy signifies a healthy state of mind , body and soul During Thai Massage we do work on these meridians through various Massage techniques like Pumping, stretching, Thumb pressure, etc At Ayur Thai Spa we do Thai oil Massage as well as Thai Dry Massage , A good Thai massage goes a long way in rejuvenating your mind , Body and Soul
Spa is an ideal place to relax but apart from this a spa therapy has amazing health benefits which goes a long way in maintaining the well-being of a person Apart from the feeling of getting pampered and comforted by the warm hands of the therapist it also helps to remove excess toxins from the system thus improving the overall functions of vital organs like liver and kidney, The oil used during the Massage lubricates and nourishes the largest organ of your body (skin) , ideally its recommended to take a steam after the Massage coz the Steam again is one of the most detoxifying spa regimen
After a workout in the Gym the muscles get sore , taking a massage after the gym or while taking gym goes a long way in reducing this muscle soreness and getting them working at their optimum again It is highly recommended for regular gym goers to take a Swedish massage or a deep tissue massage atleast once in a fortnight A good massage goes a long way in strengthening the myofibrils , breaking the adhesions between the muscle fibres and thus diffusing the muscular knots or the hypertonic muscle fibres It improves the contraction and relaxation of the muscles which in turn improves the flexibility and mobility of joints It nourishes the muscle thus helping to increase its volume and at the same time detoxifies the muscle by flushing out excess toxins or lactic acid trapped in the intramuscular space A regular oil massage also prevents gym related health mishaps like slip disc , ligament sprain , joint injury etc So do visit a spa atleast once in a fortnight if you regularly hit the gym
The tradition of Maalish in India is quite old , a child always undergoes this maalish from our very own next door maalishwali who rubs u in the tough way to improve your muscle tone , as we grow older as an adult we do retain this with a men doing a Mali’s in your house or a gentle , pampering relaxing experience with a women in a spa. We all need that me time whereby u r body undergoes certain changes which goes a long way to keep ourself fit and healthy The concept of maalish has changed today but it’s relevance still stays the same if not more
We all wish to have a pain free life , it’s amazing that small movements in our body like even waving your hands involve so many motions and joints , as our age progresses there are different kinds of problems we encounter in our joints , bones , muscles and nerves , these problems range from a normal fatigue, muscular spasm , sprain , muscle pull to anything , a therapeutic body massage goes a long way in preventing this disorders Give yourself the much needed me time to recuperate , rejuvenate and revive yourself to face another day W